Urmila Rao
Like all people, I have my challenges and joys in life. I am grateful to the Universe for all these experiences because they brought me here, to this space, where I am serving my life’s purpose of teaching, healing and continued progressive learning.
As a coach, I share tools and techniques of mindfulness practices. These techniques when applied in day-to-day life, helps develop emotional and intuitive skills. This begets clarity and facilitates healing at the mental, energetic and spiritual levels.
The healing work is with the self, meaning, the focus of transformation is self. The journey is inwards; in own thought processes, behavioural patterns, habits, responses and more. In this journey, daily practice is the key. And so is accountability with regard to the transformation desired in life. ‘One ought to participate in their own healing process. Take charge of their own’s life.’
Please see ( ‘My Services’ section). I am a certified ThetaHealing® practitioner, a certified Tibetan Bowl sound healing therapist and a certified Access Bars® practitioner, a certified yoga teacher from Kaivalyadhama Yoga Institute, Lonavala, India, a certified hypnotherapist from EKKA Training Institute of Hypnotherapy, India.
My meditative experiences are captured in my writings, through blogs and newspaper column, “Meditate with Urmila,” that appears in Dubai-based daily, ‘Gulf News (Tabloid)’. The writings are free and available on internet. (Please check out ‘Blog/ Publications’ section).
- How can one reach their emotional targets?
- https://gulfnews.com/lifestyle/health-fitness/meditate-with-urmila-reaching-your-emotional-targets-1.75488149
- We do we face hard times in life?
- https://gulfnews.com/lifestyle/health-fitness/meditate-with-urmila-curve-adds-to-the-spiritual-growth-1.75624042
