Urmila Rao
I welcome you to my website and my soul’s work.I work with the energy of emotions, thoughts, feelings and prana (cosmic breath) to create emotional and physical wellness.
My work includes imparting tools and techniques for self-awareness and healing. Self-healing is possible; no one knows you better than you do and no one can do a better job on you than you can, on you!
My two courses, ‘Thought Therapy’ and ‘Forgive & Heal’, empowers a participant towards generating this awareness and in moving forward.
Emotional Wellness
Healing can begin with thoughts. Thoughts are the source- field of wellness or illness. I believe that we create our lives through our thoughts and through the choices we make via our thoughts. There is a relationship between the quality of our thoughts and our physical and emotional health. And vice versa. The power of prana or the cosmic breath is the healing link between the two. Healing is a combination of physical, emotional, mental and spiritual aspects, not just one aspect.
In working with the emotion of forgiveness, I share ways of cultivating compassion, discernment, self-worth and self-love. In addition, how to manage difficult emotions, to be able to forgive, heal and create long-term wellness for self and others. Forgiveness is a delicate process and a courageous one. My tools and techniques are inspired from yogic knowledge, practical wisdom and intuitive reflections.
My tools and techniques draw inspiration from yogic knowledge, practical wisdom and meditative intuitions.
Testimonials
What our clients say about
Karmic Wellness
A course like this is indeed beneficial. It helps to be guided by someone like Urmila who has in-depth and comprehensive knowledge and passion in healing. It helps you PAUSE and reflect when you bring awareness via the teachings. It brings an aura of calmness and control to your thought and actions. The exercises are good since it pushes you to think and express and heal along the way.
Shoba Menon
Dubai
The course helped me understand the importance of forgiveness in one’s life and how it can help clear out a lot of patterns that we have been stuck with. The exercises are very in depth and helpful especially to understand in depth the reasons for resentments.
Sudeepthi Garikena
India
On ‘Chakra Balancing’ Workshops
It has been a very enlightening session with Ms. Rao. It has brought calmness and given tools and techniques for meditation, self-healing, understanding chakras, their role and healing. Very satisfied
Dilip Sinha
Dubai
The workshop was very informative and insightful; I didn’t know chakras could have so many aspects to it. The meditation was beautifully guided. I feel motivated to know more and practice at a deeper level. Thanks to all the insights, explanations and patience
Rahul Sharma
Dubai
The structure, the material, the content delivery, the energy was all absolutely blissful. I feel supercharged, empowered and do hope that I will use the knowledge gained. Thank you so much for everything
Ghazala
Dubai
Urmilaji is a excellent teacher and a wonderful person. My sessions with her for forgiveness and healing have helped me a lot in understanding my ownself and learning how to forgive myself and others. Her teaching methods helped me to focus on the positive side of every aspect in life, be it relationships or my thoughts or any challenges. My heartfelt gratitude to Urmilaji for all the help, guidance and genuine concern for my wellbeing and progress ! Thankyou once again for helping me to connect to my inner self !
Dipali Dave
DubaiServices
